CLASSES
BODY BLAST
40min circuit class,
always different,
never the same
workout twice
BODY SCULPT
Full hour of
Circuit training
BODY PUMP
Barbells at the
ready and enjoy a great
class to the beat
of the music
BLT
Bums, Legs and
Tums are all properly
HIIT in this class
PSCYCLE
SPINNING for newbies
WOD
Workout of the Day,
Crossfit inspired class
-trainers choice
KETTLEBELL CHAOS
High intensity class
using kettlebells as
main influence
INSANITY
High Intensity Plyometric
Class, who loves Burpees,
Jump Squats and Box Jumps?
There won’t be much left
in the tank after this one