CLASSES

BODY BLAST

40min circuit class,

always different,

never the same

workout twice

BODY SCULPT

Full hour of

Circuit training

BODY PUMP

Barbells at the

ready and enjoy a great

class to the beat

of the music

BLT

Bums, Legs and

Tums are all properly

HIIT in this class

PSCYCLE

SPINNING for newbies

WOD

Workout of the Day,

Crossfit inspired class

-trainers choice

KETTLEBELL CHAOS

High intensity class

using kettlebells as

main influence

INSANITY

High Intensity Plyometric

Class, who loves Burpees,

Jump Squats and Box Jumps?

There won’t be much left

in the tank after this one